Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A Japanese fried chicken dish that will set your taste buds alight.
Ingredients
Directions
- Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
- Add oil to a frying pan and fry chicken breasts until golden.
- Top with Tonkatsu sauce.
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Nutritional Summary:
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There are 454 calories in 1 serving of Chicken Katsu.
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Calorie Breakdown: 45% fat, 30% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1897 kj
454 kcal
Protein
29.26g
Fat
22.89g
Saturated Fat
2.426g
Trans Fat
0g
Polyunsaturated Fat
8.21g
Monounsaturated Fat
8.281g
Cholesterol
161mg
Carbohydrates
34.12g
Sugar
9.24g
Fibre
0.4g
Sodium
965mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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*Based on an RDI of 2000 calories
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