Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Low carb dinner rolls.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
- In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
- In separate bowl combine almond flour, ground flaxseed and baking soda.
- Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
- Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
- Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
15 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 212 calories in 1 serving of Keto Dinner Rolls.
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Calorie Breakdown: 69% fat, 11% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
212 kcal
Protein
11.05g
Fat
17.16g
Saturated Fat
4.258g
Trans Fat
0g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.651g
Cholesterol
54mg
Carbohydrates
6.4g
Sugar
0.9g
Fibre
3g
Sodium
262mg
Potassium
28mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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*Based on an RDI of 2000 calories
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