Chocolate Banana Souffles
Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: evelyn64  Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingredients
Directions
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
425 members have added this recipe to their cookbook.
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 Reviews
When I need to watch my calories, this is my "go to" dessert! I use erythritol with monkfruit sweetener instead of sugar and it's wonderful!
20 Aug 23 by member: KB73
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Really good!
29 Dec 14 by member: leissp
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OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
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Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
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This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
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This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
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Nutritional Summary:
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There are 118 calories in 1 serving of Chocolate Banana Souffles.
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Calorie Breakdown: 7% fat, 83% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
492 kj
118 kcal
Protein
3.5g
Fat
0.96g
Saturated Fat
0.502g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
Carbohydrates
27.25g
Sugar
17g
Fibre
3.3g
Sodium
29mg
Potassium
322mg
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
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