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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
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Oat Banana Pancakes

Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer.

Ingredients

Directions

  1. Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder and process until smooth.
  2. Heat a large non-stick frying pan over medium-high heat and lightly spray with oil. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes on each side or until golden and cooked through. Keep warm while you repeat with the remaining batter to make 8 pancakes.
  3. Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries (log these into your food diary separately).
  4. To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in a microwave or toaster.
 


     
 

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Nutritional Summary:

There are 338 calories in 1 serving of Oat Banana Pancakes.
Calorie Breakdown: 31% fat, 52% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1413 kj
338 kcal
Protein
15.1g
Fat
11.66g
Saturated Fat
2.918g
Polyunsaturated Fat
2.238g
Monounsaturated Fat
5.194g
Cholesterol
161mg
Carbohydrates
44.62g
Sugar
6.4g
Fibre
6.4g
Sodium
241mg
Potassium
441mg
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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