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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Loosing40pounds

Beef Cutlets

An easy and delicious recipe for beef cutlets.

Ingredients

Directions

  1. Dice onion and saute until golden in color on medium heat. Take off the heat and let it cool.
  2. Take ground beef, add 2 eggs, salt, pepper, dried parsley and mix. Additional seasonings could be added to taste.
  3. Mix in a cooled onion.
  4. Put bread crumbs on a plate.
  5. Wet hands and take 1 full tablespoon of the mix and form an oval cutlet. Roll in breadcrumbs. Set on the plate. Continue until mixture ends.
  6. Take a large frying pan, add vegetable oil, heat on high until well heated. Put cutlets in and reduce heat to medium. Turn once or twice while cooking. Should be heated until 150 °F (65 °C) is reached inside the cutlet.
  7. Note: serve as an appetizer or side dish, great with mashed potatoes and green salad or with steamed vegetables.
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Nutritional Summary:

There are 161 calories in 1 serving of Beef Cutlets.
Calorie Breakdown: 64% fat, 14% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
674 kj
161 kcal
Protein
8.9g
Fat
11.15g
Saturated Fat
2.957g
Trans Fat
0.353g
Polyunsaturated Fat
2.616g
Monounsaturated Fat
4.328g
Cholesterol
55mg
Carbohydrates
5.4g
Sugar
1.76g
Fibre
0.6g
Sodium
122mg
Potassium
149mg
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (64%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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