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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Side Dishes
Rating:

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Fried Tofu

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

Ingredients

Directions

  1. Drain the tofu, then wrap in several layers of kitchen paper and press firmly to dry and remove as much moisture as possible.
  2. Mix the cornflour and Chinese 5-spice in a large mixing bowl. Cut the tofu into 2-3cm cubes and toss in the spiced cornflour until evenly dusted.
  3. Heat the oil in a large non-stick frying pan or wok and fry the tofu on medium-high heat for about 5 minutes, turning occasionally, until crisp and golden on all sides. Set aside on a plate lined with a paper towel and sprinkle with salt and pepper.
 


     
 

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Nutritional Summary:

There are 443 calories in 1 serving of Fried Tofu.
Calorie Breakdown: 44% fat, 26% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1851 kj
442 kcal
Protein
31.86g
Fat
20.81g
Saturated Fat
0.86g
Polyunsaturated Fat
3.354g
Monounsaturated Fat
2.3g
Cholesterol
0mg
Carbohydrates
28.07g
Sugar
0g
Fibre
6.6g
Sodium
80mg
Potassium
1mg
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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