| Daily Average: |
Exercise: 2126 Cals |
|
Food: 1553 Cals |
(Fat: 77.06g, Protein: 49.71g, Carbs: 155.99g) |
| Monthly Total: |
Exercise: 4252 Cals |
|
Food: 3106 Cals |
(Fat: 154.12g, Protein: 99.42g, Carbs: 311.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
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6
|
7
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8
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9
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10
|
11
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|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -596 |
|
20
|
Net -550 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (06 Apr 23)
|
