| Daily Average: |
Exercise: 2186 Cals |
|
Food: 1239 Cals |
(Fat: 58.05g, Protein: 63.78g, Carbs: 112.28g) |
| Monthly Total: |
Exercise: 65581 Cals |
|
Food: 37180 Cals |
(Fat: 1741.44g, Protein: 1913.29g, Carbs: 3368.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -537 |
|
2
|
Net -1767 |
|
3
|
Net -1352 |
|
4
|
Net -1428 |
|
5
|
Net -708 |
|
6
|
Net -902 |
|
7
|
Net -166 |
|
8
|
Net -439 |
|
9
|
Net -1935 |
|
10
|
Net -1603 |
|
11
|
Net -1749 |
|
12
|
Net -1400 |
|
13
|
Net -367 |
|
14
|
Net -1047 |
|
15
|
Net -1099 |
|
16
|
Net -1453 |
|
17
|
Net -1484 |
|
18
|
Net -855 |
|
19
|
Net -1882 |
|
20
 |
Net 380 |
|
21
|
Net -302 |
|
22
|
Net -1870 |
|
23
|
Net -894 |
|
24
|
Net -1335 |
|
25
|
Net -460 |
|
26
|
Net -1314 |
|
27
|
Net -276 |
|
28
|
Net 954 |
|
29
|
Net -297 |
|
30
|
Net -816 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
