J4rr4h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 347 * 27%
Fat:
 
Prot:
 
Carbs:
20.28g
 
13.52g
 
27.18g
- -
Sat 4: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
60.41g
 
60.49g
 
138.26g
- -
Fri 3: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
35.61g
 
70.95g
 
128.86g
1833*  697
Thu 2: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
51.92g
 
44.90g
 
142.91g
2497*  1290
Wed 1: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
62.65g
 
63.82g
 
92.13g
2103*  943
April 2024
Tue 30: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
86.69g
 
106.76g
 
105.94g
2444*  816
Mon 29: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
59.37g
 
75.51g
 
115.29g
1600*  297
Sun 28: 2029 * 156%
Fat:
 
Prot:
 
Carbs:
112.01g
 
118.77g
 
131.41g
1075*  954
Sat 27: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
59.03g
 
58.57g
 
120.52g
1528*  276
Fri 26: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
58.16g
 
79.66g
 
107.44g
2591*  1314
Thu 25: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
79.29g
 
69.96g
 
144.45g
2054*  460
Wed 24: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
55.02g
 
84.57g
 
105.63g
2594*  1335
Tue 23: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
64.46g
 
89.89g
 
118.89g
2295*  894
Mon 22: 676 * 52%
Fat:
 
Prot:
 
Carbs:
32.80g
 
38.51g
 
58.02g
2546*  1870
Sun 21: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
52.92g
 
52.83g
 
105.13g
1407*  302
Sat 20: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
83.30g
 
63.56g
 
133.78g
1172*  380
Fri 19: 737 * 57%
Fat:
 
Prot:
 
Carbs:
31.70g
 
30.58g
 
84.17g
2619*  1882
Thu 18: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
75.03g
 
49.32g
 
139.48g
2366*  855
Wed 17: 930 * 72%
Fat:
 
Prot:
 
Carbs:
48.06g
 
46.73g
 
79.92g
2414*  1484
Tue 16: 937 * 72%
Fat:
 
Prot:
 
Carbs:
49.53g
 
58.25g
 
59.90g
2390*  1453
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