| Daily Average: |
Exercise: 2306 Cals |
|
Food: 1706 Cals |
(Fat: 42.25g, Protein: 146.45g, Carbs: 178.32g) |
| Monthly Total: |
Exercise: 71493 Cals |
|
Food: 52900 Cals |
(Fat: 1309.60g, Protein: 4539.97g, Carbs: 5527.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -659 |
|
2
|
Net -334 |
|
3
|
Net -620 |
|
4
|
Net -799 |
|
5
|
Net -735 |
|
6
|
Net -645 |
|
7
|
Net -713 |
|
8
|
Net -824 |
|
9
|
Net -911 |
|
10
|
Net -709 |
|
11
|
Net -892 |
|
12
|
Net -746 |
|
13
|
Net -631 |
|
14
|
Net -440 |
|
15
|
Net -763 |
|
16
|
Net -650 |
|
17
|
Net -706 |
|
18
|
Net -903 |
|
19
|
Net -1268 |
|
20
|
Net -517 |
|
21
|
Net -445 |
|
22
|
Net -510 |
|
23
|
Net -577 |
|
24
|
Net -556 |
|
25
|
Net -667 |
|
26
|
Net -991 |
|
27
|
Net -429 |
|
28
|
Net -539 |
|
29
|
Net -854 |
|
30
 |
Net 83 |
|
31
|
Net 1357 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (11 Dec 21)
|
