John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1185 Cals (Fat: 58.05g, Protein: 69.70g, Carbs: 96.68g)
Monthly Total: Exercise: 0 Cals   Food: 10666 Cals (Fat: 522.48g, Protein: 627.27g, Carbs: 870.09g)

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Daily Average Calorie Info

66%
of RDI*
(1185 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
*Based on an RDI of 1800 calories (07 Jan 23)
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