| Daily Average: |
Exercise: 1731 Cals |
|
Food: 895 Cals |
(Fat: 33.36g, Protein: 52.40g, Carbs: 100.53g) |
| Monthly Total: |
Exercise: 29421 Cals |
|
Food: 13431 Cals |
(Fat: 500.47g, Protein: 786.04g, Carbs: 1508.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -943 |
|
2
|
Net -2425 |
|
3
|
Net -928 |
|
4
|
Net -1708 |
|
5
|
Net -212 |
|
6
|
Net -1303 |
|
7
|
Net -607 |
|
8
|
Net -325 |
|
9
|
Net -423 |
|
10
|
Net -342 |
|
11
|
Net -869 |
|
12
|
Net -1040 |
|
13
|
Net -896 |
|
14
|
Net -1003 |
|
15
|
Net -1083 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (30 Aug 23)
|
