Shakyboy53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sat 18: 338 * 19%
Fat:
 
Prot:
 
Carbs:
22.21g
 
6.28g
 
29.37g
1781*  1443
Fri 17: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
59.06g
 
47.28g
 
158.85g
1800*  9
Thu 16: 858 * 48%
Fat:
 
Prot:
 
Carbs:
48.78g
 
26.14g
 
79.25g
1794*  936
Wed 15: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
70.02g
 
38.88g
 
169.61g
- -
Tue 14: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
45.77g
 
76.09g
 
210.15g
- -
Mon 13: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
37.05g
 
63.73g
 
198.38g
1817*  110
Sun 12: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
51.21g
 
55.78g
 
117.01g
1794*  317
Sat 11: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
27.86g
 
70.51g
 
144.64g
1909*  364
Fri 10: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
45.50g
 
52.99g
 
253.31g
2351*  273
March 2015
Sun 8: 261 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
24.00g
- -
February 2015
Tue 10: 337 * 19%
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.40g
 
62.50g
2304*  1967
Sun 8: 273 * 15%
Fat:
 
Prot:
 
Carbs:
2.47g
 
10.71g
 
49.90g
- -
November 2014
Thu 20: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
14.15g
 
30.48g
 
133.62g
- -
July 2014
Sun 27: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
54.18g
 
59.36g
 
198.05g
2403*  455
June 2014
Sat 28: 616 * 34%
Fat:
 
Prot:
 
Carbs:
26.44g
 
26.03g
 
65.07g
- -
Fri 27: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
73.18g
 
4435.65g
 
186.54g
- -
Thu 26: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
61.42g
 
42.59g
 
236.50g
- -
February 2014
Wed 12: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.02g
 
25.45g
- -
Sun 9: 724 * 40%
Fat:
 
Prot:
 
Carbs:
28.52g
 
20.45g
 
96.01g
2063*  1339
Sat 8: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
55.86g
 
57.29g
 
156.89g
1683*  3
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