Sarafinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1046 87%
Fat:
 
Prot:
 
Carbs:
29.78g
 
73.60g
 
127.02g
- -
Mon 27: 1406 117%
Fat:
 
Prot:
 
Carbs:
80.16g
 
45.82g
 
125.37g
- -
Sun 26: 999 * 83%
Fat:
 
Prot:
 
Carbs:
23.99g
 
46.43g
 
156.79g
- -
Fri 24: 472 * 39%
Fat:
 
Prot:
 
Carbs:
25.32g
 
37.48g
 
21.01g
- -
Thu 23: 1138 95%
Fat:
 
Prot:
 
Carbs:
41.96g
 
61.18g
 
125.04g
- -
Wed 22: 1071 89%
Fat:
 
Prot:
 
Carbs:
38.73g
 
60.37g
 
122.13g
- -
Tue 21: 943 79%
Fat:
 
Prot:
 
Carbs:
33.28g
 
37.75g
 
130.71g
- -
Mon 20: 1073 89%
Fat:
 
Prot:
 
Carbs:
43.95g
 
48.15g
 
120.14g
- -
Fri 3: 1175 98%
Fat:
 
Prot:
 
Carbs:
51.85g
 
66.27g
 
114.46g
- -
Thu 2: 959 80%
Fat:
 
Prot:
 
Carbs:
22.00g
 
55.67g
 
152.20g
- -
April 2024
Thu 25: 1177 98%
Fat:
 
Prot:
 
Carbs:
56.33g
 
62.34g
 
117.69g
- -
Wed 24: 1237 103%
Fat:
 
Prot:
 
Carbs:
40.61g
 
67.92g
 
153.17g
- -
Tue 23: 1372 114%
Fat:
 
Prot:
 
Carbs:
70.90g
 
66.48g
 
110.99g
- -
Mon 22: 1180 98%
Fat:
 
Prot:
 
Carbs:
48.88g
 
69.79g
 
119.44g
- -
Sun 21: 1228 102%
Fat:
 
Prot:
 
Carbs:
59.75g
 
34.64g
 
151.26g
- -
Sat 20: 1208 101%
Fat:
 
Prot:
 
Carbs:
55.44g
 
56.49g
 
129.80g
- -
Fri 19: 1190 99%
Fat:
 
Prot:
 
Carbs:
65.87g
 
59.22g
 
102.82g
- -
Thu 18: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
41.27g
 
61.54g
 
127.29g
- -
Wed 17: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
49.07g
 
79.88g
 
128.18g
- -
Mon 15: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
54.07g
 
79.10g
 
182.63g
- -
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