Liz_71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 20: - - 2343* -
Thu 19: - - 2520* -
Tue 17: - - 2520* -
Fri 13: - - 2361* -
Thu 12: - - 2373* -
Wed 11: - - 2365* -
Tue 10: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
25.62g
 
67.47g
 
175.06g
2369*  1155
Mon 9: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
24.64g
 
60.97g
 
179.71g
2361*  1198
Sun 8: 954 * 60%
Fat:
 
Prot:
 
Carbs:
17.85g
 
48.88g
 
153.72g
- -
Sat 7: 989 * 62%
Fat:
 
Prot:
 
Carbs:
22.93g
 
53.18g
 
133.75g
1878*  889
Fri 6: 838 * 52%
Fat:
 
Prot:
 
Carbs:
17.87g
 
50.06g
 
110.28g
- -
Thu 5: 966 * 60%
Fat:
 
Prot:
 
Carbs:
18.85g
 
48.96g
 
137.99g
2328*  1362
Wed 4: 893 * 56%
Fat:
 
Prot:
 
Carbs:
20.59g
 
51.04g
 
125.66g
- -
Tue 3: 921 * 58%
Fat:
 
Prot:
 
Carbs:
15.32g
 
44.31g
 
145.96g
2325*  1404
Mon 2: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
28.87g
 
45.47g
 
146.98g
- -
Sun 1: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
48.31g
 
48.54g
 
145.47g
- -
January 2015
Sat 31: 991 * 62%
Fat:
 
Prot:
 
Carbs:
30.62g
 
43.08g
 
143.98g
- -
Fri 30: 967 60%
Fat:
 
Prot:
 
Carbs:
29.01g
 
50.86g
 
129.47g
- -
Thu 29: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
22.58g
 
51.24g
 
155.10g
2078*  1054
Wed 28: 961 * 60%
Fat:
 
Prot:
 
Carbs:
21.31g
 
45.68g
 
140.74g
2001*  1040
Tue 27: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
22.08g
 
45.83g
 
139.15g
1926*  916
Mon 26: 878 55%
Fat:
 
Prot:
 
Carbs:
16.26g
 
48.71g
 
126.23g
2329*  1451
Sun 25: 986 * 62%
Fat:
 
Prot:
 
Carbs:
20.48g
 
58.18g
 
136.93g
- -
Sat 24: 878 * 55%
Fat:
 
Prot:
 
Carbs:
18.16g
 
45.59g
 
132.74g
- -
Fri 23: 877 * 55%
Fat:
 
Prot:
 
Carbs:
16.19g
 
49.50g
 
137.77g
2342*  1465
Thu 22: 863 * 54%
Fat:
 
Prot:
 
Carbs:
15.47g
 
41.66g
 
140.49g
2357*  1494
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