henryvaughan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 763 * 31%
Fat:
 
Prot:
 
Carbs:
31.70g
 
47.30g
 
75.18g
- -
June 2020
Fri 5: 550 * 22%
Fat:
 
Prot:
 
Carbs:
28.46g
 
48.95g
 
25.85g
- -
August 2018
Wed 8: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
82.89g
 
133.40g
 
107.26g
- -
Thu 2: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
44.33g
 
134.28g
 
92.18g
- -
Wed 1: 2149 * 86%
Fat:
 
Prot:
 
Carbs:
97.13g
 
203.06g
 
98.15g
- -
July 2018
Tue 31: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
106.70g
 
163.45g
 
118.99g
2500*  346
November 2016
Mon 14: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
47.84g
 
116.21g
 
124.41g
- -
Thu 10: 599 * 24%
Fat:
 
Prot:
 
Carbs:
19.96g
 
49.40g
 
51.21g
- -
Wed 9: 885 * 35%
Fat:
 
Prot:
 
Carbs:
30.44g
 
83.69g
 
70.60g
- -
Tue 8: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
70.09g
 
117.73g
 
114.13g
- -
Mon 7: 1396 * 56%
Fat:
 
Prot:
 
Carbs:
49.10g
 
98.48g
 
137.86g
- -
Sun 6: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
88.24g
 
129.43g
 
231.57g
- -
Sat 5: 3899 * 156%
Fat:
 
Prot:
 
Carbs:
122.41g
 
240.97g
 
185.69g
- -
Fri 4: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
52.54g
 
122.69g
 
82.24g
- -
Thu 3: 1923 * 77%
Fat:
 
Prot:
 
Carbs:
61.36g
 
69.52g
 
119.59g
- -
Wed 2: 763 * 31%
Fat:
 
Prot:
 
Carbs:
25.61g
 
87.01g
 
44.24g
- -
October 2016
Fri 28: 463 * 19%
Fat:
 
Prot:
 
Carbs:
6.72g
 
35.97g
 
67.57g
- -
Thu 27: 2443 * 98%
Fat:
 
Prot:
 
Carbs:
145.70g
 
170.44g
 
107.66g
- -
Wed 26: 853 * 34%
Fat:
 
Prot:
 
Carbs:
38.62g
 
84.89g
 
45.09g
- -
Tue 25: 1927 * 74%
Fat:
 
Prot:
 
Carbs:
102.37g
 
130.58g
 
126.85g
- -
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