lotterle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 440 * 26%
Fat:
 
Prot:
 
Carbs:
14.64g
 
38.53g
 
39.10g
- -
Thu 2: 2954 * 174%
Fat:
 
Prot:
 
Carbs:
126.25g
 
92.80g
 
352.06g
- -
Wed 1: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
58.56g
 
91.51g
 
103.19g
- -
June 2020
Tue 30: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
77.35g
 
107.19g
 
130.97g
- -
Mon 29: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
77.29g
 
116.56g
 
156.08g
- -
Mon 15: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
62.49g
 
113.57g
 
33.00g
- -
Sun 14: - - 2604* -
Sat 13: 2102 * 124%
Fat:
 
Prot:
 
Carbs:
103.75g
 
129.81g
 
163.59g
- -
Fri 12: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
101.72g
 
107.61g
 
98.97g
2604*  868
Thu 11: 336 * 22%
Fat:
 
Prot:
 
Carbs:
23.75g
 
19.15g
 
10.31g
2604*  2268
Wed 10: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
75.28g
 
108.81g
 
202.63g
2604*  660
Tue 9: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
94.65g
 
97.53g
 
117.29g
2604*  931
Mon 8: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
60.80g
 
93.32g
 
90.37g
2604*  1335
Sun 7: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
114.15g
 
122.48g
 
95.03g
2631*  734
Sat 6: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
102.40g
 
118.23g
 
77.83g
2631*  913
Fri 5: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
75.31g
 
108.06g
 
119.38g
2631*  1005
Thu 4: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
75.02g
 
113.03g
 
75.04g
2631*  1177
Wed 3: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
120.42g
 
113.13g
 
98.80g
2631*  700
May 2020
Thu 28: 846 * 42%
Fat:
 
Prot:
 
Carbs:
31.87g
 
60.17g
 
80.33g
- -
Sun 24: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
69.85g
 
105.84g
 
110.68g
- -
Sat 23: 776 * 39%
Fat:
 
Prot:
 
Carbs:
28.67g
 
30.49g
 
99.98g
- -
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