kettlebell 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 711 * 27%
Fat:
 
Prot:
 
Carbs:
25.57g
 
59.16g
 
61.33g
- -
Mon 27: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
39.33g
 
63.56g
 
98.46g
- -
Thu 23: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
46.77g
 
81.76g
 
69.94g
- -
Wed 22: 729 * 28%
Fat:
 
Prot:
 
Carbs:
27.25g
 
37.96g
 
87.66g
- -
Tue 21: 550 * 21%
Fat:
 
Prot:
 
Carbs:
23.74g
 
26.16g
 
63.46g
- -
Mon 20: 739 * 28%
Fat:
 
Prot:
 
Carbs:
35.80g
 
31.00g
 
73.00g
- -
Thu 16: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
60.86g
 
40.37g
 
97.44g
- -
Wed 15: 1206 * 46%
Fat:
 
Prot:
 
Carbs:
42.42g
 
71.81g
 
140.16g
- -
Tue 14: 1015 * 39%
Fat:
 
Prot:
 
Carbs:
39.12g
 
39.61g
 
133.76g
- -
Fri 10: 1055 * 41%
Fat:
 
Prot:
 
Carbs:
46.83g
 
47.65g
 
111.97g
- -
Thu 9: 456 * 18%
Fat:
 
Prot:
 
Carbs:
11.09g
 
22.98g
 
66.67g
- -
Wed 8: 602 * 23%
Fat:
 
Prot:
 
Carbs:
19.57g
 
26.69g
 
81.39g
- -
Tue 7: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
42.55g
 
73.40g
 
99.79g
- -
Fri 3: 780 * 30%
Fat:
 
Prot:
 
Carbs:
30.20g
 
55.00g
 
68.90g
- -
Thu 2: 1350 * 52%
Fat:
 
Prot:
 
Carbs:
47.14g
 
68.55g
 
166.35g
- -
Wed 1: 906 * 35%
Fat:
 
Prot:
 
Carbs:
43.67g
 
49.36g
 
79.13g
- -
April 2024
Thu 18: 440 * 17%
Fat:
 
Prot:
 
Carbs:
14.10g
 
48.10g
 
28.00g
- -
Wed 17: 634 * 24%
Fat:
 
Prot:
 
Carbs:
19.38g
 
24.40g
 
87.66g
- -
Tue 2: 469 * 18%
Fat:
 
Prot:
 
Carbs:
19.88g
 
22.52g
 
50.03g
- -
March 2024
Thu 28: 381 * 15%
Fat:
 
Prot:
 
Carbs:
13.78g
 
20.72g
 
43.57g
- -
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