Jo Cufari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
37.77g
 
60.69g
 
157.01g
- -
Tue 23: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
47.60g
 
51.51g
 
201.92g
- -
Mon 22: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
63.57g
 
54.63g
 
192.75g
- -
Sun 21: 735 * 49%
Fat:
 
Prot:
 
Carbs:
10.83g
 
31.03g
 
129.25g
- -
Sat 20: 449 * 30%
Fat:
 
Prot:
 
Carbs:
12.73g
 
9.85g
 
77.51g
1865*  1416
Fri 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
1.65g
 
13.20g
 
38.00g
- -
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