| July 2022 |
| Wed 6: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
16.22g |
|
28.38g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.70g |
|
70.69g |
|
-
|
-
|
| Mon 7: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
19.64g |
|
45.58g |
|
-
|
-
|
| Tue 1: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
45.70g |
|
164.95g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
74.90g |
|
159.51g |
|
-
|
-
|
| Sun 27: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
74.25g |
|
140.46g |
|
-
|
-
|
| Fri 25: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
70.37g |
|
133.57g |
|
-
|
-
|
| Thu 24: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
84.30g |
|
165.26g |
|
-
|
-
|
| Wed 23: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
75.67g |
|
132.94g |
|
-
|
-
|
| Tue 22: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
81.58g |
|
120.84g |
|
2699*
|
 1486
|
| Mon 21: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
80.84g |
|
146.73g |
|
-
|
-
|
| Sun 20: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
67.40g |
|
109.15g |
|
-
|
-
|
| Sat 19: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
62.93g |
|
142.47g |
|
-
|
-
|
| Fri 18: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
67.27g |
|
123.19g |
|
2706
|
1616
|
| Thu 17: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
76.73g |
|
129.52g |
|
2683
|
1482
|
| Wed 16: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
62.50g |
|
134.02g |
|
2683
|
1460
|
| Tue 15: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.01g |
|
155.34g |
|
2683
|
1413
|
| Mon 14: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
83.90g |
|
123.84g |
|
2683*
|
1418
|
| Sun 13: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
56.59g |
|
185.23g |
|
-
|
-
|
| Sat 12: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
12.75g |
|
33.61g |
|
-
|
-
|
