m.j.evans1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 5: 2916 * 108%
Fat:
 
Prot:
 
Carbs:
127.56g
 
216.67g
 
207.52g
2683*  233
Sun 4: 722 * 27%
Fat:
 
Prot:
 
Carbs:
32.41g
 
70.69g
 
36.03g
1832*  1110
Sat 3: 2187 * 81%
Fat:
 
Prot:
 
Carbs:
73.70g
 
201.11g
 
172.22g
2509*  322
Fri 2: 2443 * 90%
Fat:
 
Prot:
 
Carbs:
102.48g
 
194.37g
 
183.98g
2788*  345
Thu 1: 2548 * 94%
Fat:
 
Prot:
 
Carbs:
113.98g
 
229.52g
 
142.68g
2532*  16
August 2016
Wed 31: 3137 * 116%
Fat:
 
Prot:
 
Carbs:
130.13g
 
251.86g
 
239.70g
3324*  187
Tue 30: 2506 * 93%
Fat:
 
Prot:
 
Carbs:
91.83g
 
242.64g
 
170.18g
2701*  195
Mon 29: 2788 * 112%
Fat:
 
Prot:
 
Carbs:
92.70g
 
234.13g
 
252.96g
2873*  85
Sun 28: 2382 * 95%
Fat:
 
Prot:
 
Carbs:
97.73g
 
219.24g
 
161.20g
2521*  139
Sat 27: 2689 * 108%
Fat:
 
Prot:
 
Carbs:
95.70g
 
227.99g
 
219.37g
3036*  347
Fri 26: 2576 * 103%
Fat:
 
Prot:
 
Carbs:
83.64g
 
211.26g
 
219.81g
2663*  87
Thu 25: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
75.56g
 
200.34g
 
173.75g
2945*  671
Wed 24: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
60.29g
 
205.04g
 
151.71g
2123*  104
Tue 23: 2328 * 97%
Fat:
 
Prot:
 
Carbs:
112.60g
 
197.13g
 
120.90g
2790*  462
Mon 22: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
71.94g
 
128.62g
 
218.98g
2890*  811
Sun 21: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
68.53g
 
169.42g
 
136.01g
2861*  973
Sat 20: 2774 * 92%
Fat:
 
Prot:
 
Carbs:
113.20g
 
163.27g
 
272.85g
2683*  91
Fri 19: 2424 * 81%
Fat:
 
Prot:
 
Carbs:
108.14g
 
107.35g
 
249.56g
2528*  104
Thu 18: 2638 * 88%
Fat:
 
Prot:
 
Carbs:
124.34g
 
150.84g
 
220.97g
2626*  12
Wed 17: 3988 * 133%
Fat:
 
Prot:
 
Carbs:
227.02g
 
185.81g
 
295.93g
3753*  235
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