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Abdullah9
Diet Calendar
Abdullah9's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2023
Sat 30:
1204 *
55%
Fat:
Prot:
Carbs:
39.91g
55.63g
159.39g
2047*
843
Fri 29:
-
-
2874*
-
Thu 28:
375 *
17%
Fat:
Prot:
Carbs:
3.94g
16.54g
66.05g
2952*
2577
Wed 27:
1462 *
66%
Fat:
Prot:
Carbs:
43.30g
95.89g
172.40g
3579*
2117
Tue 26:
-
-
2679*
-
Mon 25:
-
-
2666*
-
Sun 24:
-
-
2563*
-
Sat 23:
-
-
2367*
-
Fri 22:
-
-
3339*
-
Thu 21:
-
-
3146*
-
Wed 20:
-
-
2905*
-
Tue 19:
-
-
2866*
-
Mon 18:
-
-
3455*
-
Sun 17:
-
-
2543*
-
Sat 16:
-
-
3339*
-
Fri 15:
-
-
3089*
-
Thu 14:
-
-
2412*
-
Wed 13:
-
-
2878*
-
Tue 12:
-
-
2432*
-
Mon 11:
-
-
3987*
-
