dana196348's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 853 * 100%
Fat:
 
Prot:
 
Carbs:
68.54g
 
54.94g
 
6.59g
- -
June 2017
Fri 9: 1374 * 162%
Fat:
 
Prot:
 
Carbs:
120.52g
 
64.89g
 
17.92g
- -
Thu 8: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
74.36g
 
67.48g
 
17.53g
- -
Tue 6: 894 * 60%
Fat:
 
Prot:
 
Carbs:
74.95g
 
45.80g
 
16.43g
- -
March 2017
Mon 13: 996 * 66%
Fat:
 
Prot:
 
Carbs:
90.42g
 
35.03g
 
15.77g
- -
February 2017
Sat 25: 623 * 42%
Fat:
 
Prot:
 
Carbs:
66.18g
 
6.92g
 
3.00g
- -
Fri 24: 756 * 50%
Fat:
 
Prot:
 
Carbs:
61.55g
 
32.22g
 
15.71g
- -
Thu 23: 885 * 59%
Fat:
 
Prot:
 
Carbs:
85.39g
 
19.41g
 
10.30g
- -
Wed 22: 721 * 48%
Fat:
 
Prot:
 
Carbs:
51.11g
 
16.13g
 
49.22g
- -
Tue 21: 1551 * 310%
Fat:
 
Prot:
 
Carbs:
102.51g
 
90.18g
 
73.46g
- -
Mon 20: 958 * 192%
Fat:
 
Prot:
 
Carbs:
70.42g
 
48.06g
 
32.73g
- -
Wed 15: 1504 * 301%
Fat:
 
Prot:
 
Carbs:
122.04g
 
28.07g
 
88.60g
- -
Mon 13: 1102 * 220%
Fat:
 
Prot:
 
Carbs:
68.19g
 
45.90g
 
83.73g
- -
Thu 9: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
108.57g
 
61.37g
 
9.29g
- -
Wed 1: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
93.54g
 
44.81g
 
10.39g
- -
January 2017
Mon 30: 863 * 58%
Fat:
 
Prot:
 
Carbs:
77.76g
 
35.66g
 
8.15g
- -
Fri 27: 44 * 3%
Fat:
 
Prot:
 
Carbs:
3.59g
 
1.20g
 
1.46g
- -
Thu 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
120.76g
 
31.69g
 
65.85g
- -
Tue 24: 866 * 58%
Fat:
 
Prot:
 
Carbs:
76.64g
 
35.81g
 
10.49g
- -
Mon 23: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.10g
 
0.10g
- -
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