duszek90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 6* -
Sat 1: - - 2378* -
May 2024
Fri 31: 687 * 29%
Fat:
 
Prot:
 
Carbs:
21.64g
 
48.37g
 
79.14g
2705*  2018
Thu 30: 2114 * 90%
Fat:
 
Prot:
 
Carbs:
70.91g
 
112.85g
 
262.10g
2888*  774
Wed 29: 2207 * 94%
Fat:
 
Prot:
 
Carbs:
75.00g
 
121.54g
 
265.55g
2678*  471
Tue 28: 2266 * 96%
Fat:
 
Prot:
 
Carbs:
70.29g
 
111.79g
 
304.69g
2713*  447
Mon 27: 2187 * 93%
Fat:
 
Prot:
 
Carbs:
71.67g
 
109.06g
 
284.49g
2668*  481
Sun 26: 2289 * 97%
Fat:
 
Prot:
 
Carbs:
83.35g
 
119.05g
 
274.76g
2848*  559
Sat 25: 2304 * 98%
Fat:
 
Prot:
 
Carbs:
76.64g
 
124.82g
 
286.94g
2628*  324
Fri 24: 2527 * 108%
Fat:
 
Prot:
 
Carbs:
106.90g
 
118.15g
 
271.49g
2607*  80
Thu 23: 2075 * 88%
Fat:
 
Prot:
 
Carbs:
68.95g
 
110.28g
 
256.13g
2249*  174
Wed 22: 2270 * 97%
Fat:
 
Prot:
 
Carbs:
75.07g
 
116.54g
 
282.75g
2489*  219
Tue 21: 2349 * 100%
Fat:
 
Prot:
 
Carbs:
72.45g
 
120.25g
 
298.34g
2450*  101
Mon 20: 2247 * 96%
Fat:
 
Prot:
 
Carbs:
74.47g
 
112.92g
 
282.80g
2582*  335
Sun 19: 2240 * 95%
Fat:
 
Prot:
 
Carbs:
77.13g
 
106.04g
 
287.55g
2289*  49
Sat 18: 1496 * 64%
Fat:
 
Prot:
 
Carbs:
62.36g
 
80.63g
 
158.40g
2606*  1110
Fri 17: 1562 * 66%
Fat:
 
Prot:
 
Carbs:
55.34g
 
84.98g
 
184.27g
2816*  1254
Thu 16: 2100 * 89%
Fat:
 
Prot:
 
Carbs:
70.31g
 
113.14g
 
258.51g
2176*  76
Wed 15: 2253 * 96%
Fat:
 
Prot:
 
Carbs:
67.26g
 
116.82g
 
296.80g
2272*  19
Tue 14: 2241 * 95%
Fat:
 
Prot:
 
Carbs:
79.16g
 
111.22g
 
275.61g
2227*  14
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