| Daily Average: |
Exercise: 2037 Cals |
|
Food: 1169 Cals |
(Fat: 53.18g, Protein: 58.98g, Carbs: 112.31g) |
| Monthly Total: |
Exercise: 28519 Cals |
|
Food: 17536 Cals |
(Fat: 797.70g, Protein: 884.77g, Carbs: 1684.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -158 |
|
2
|
Net -547 |
|
3
|
Net -1278 |
|
4
|
Net -707 |
|
5
|
Net -1313 |
|
6
|
Net -1278 |
|
7
|
Net -1060 |
|
8
|
Net -110 |
|
9
 |
Net 150 |
|
10
|
Net -1007 |
|
11
|
Net -1028 |
|
12
|
Net -785 |
|
13
|
Net -570 |
|
14
|
Net -1735 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
