Sham379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 905 * 68%
Fat:
 
Prot:
 
Carbs:
21.56g
 
28.15g
 
143.16g
- -
Wed 12: 1206 * 91%
Fat:
 
Prot:
 
Carbs:
45.33g
 
42.79g
 
152.96g
- -
Tue 11: 1092 * 83%
Fat:
 
Prot:
 
Carbs:
34.85g
 
79.18g
 
106.18g
- -
Mon 10: 289 * 22%
Fat:
 
Prot:
 
Carbs:
16.40g
 
10.00g
 
25.70g
- -
Sun 9: 1337 * 101%
Fat:
 
Prot:
 
Carbs:
58.76g
 
52.73g
 
146.71g
- -
Sat 8: 1588 * 120%
Fat:
 
Prot:
 
Carbs:
61.03g
 
84.22g
 
167.82g
- -
Fri 7: 1003 * 76%
Fat:
 
Prot:
 
Carbs:
38.18g
 
58.15g
 
100.93g
- -
Thu 6: 1728 * 131%
Fat:
 
Prot:
 
Carbs:
69.17g
 
84.79g
 
185.27g
- -
Wed 5: 860 * 65%
Fat:
 
Prot:
 
Carbs:
36.85g
 
38.82g
 
91.16g
- -
Tue 4: 1119 * 85%
Fat:
 
Prot:
 
Carbs:
35.22g
 
72.95g
 
93.99g
- -
Mon 3: 1012 * 77%
Fat:
 
Prot:
 
Carbs:
25.12g
 
76.45g
 
110.02g
- -
Sun 2: 1065 * 81%
Fat:
 
Prot:
 
Carbs:
43.55g
 
51.65g
 
111.33g
- -
Sat 1: 1518 * 115%
Fat:
 
Prot:
 
Carbs:
69.22g
 
84.51g
 
139.87g
- -
May 2024
Fri 31: 925 * 70%
Fat:
 
Prot:
 
Carbs:
36.16g
 
56.49g
 
89.98g
- -
Thu 30: 933 * 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
48.87g
 
112.68g
- -
Wed 29: 1235 * 93%
Fat:
 
Prot:
 
Carbs:
46.74g
 
59.69g
 
140.43g
- -
Tue 28: 908 * 69%
Fat:
 
Prot:
 
Carbs:
35.86g
 
45.97g
 
94.60g
- -
Mon 27: 784 * 59%
Fat:
 
Prot:
 
Carbs:
29.46g
 
35.55g
 
89.95g
- -
Sun 26: 1618 * 122%
Fat:
 
Prot:
 
Carbs:
80.40g
 
91.91g
 
132.23g
- -
Sat 25: 1076 * 81%
Fat:
 
Prot:
 
Carbs:
67.87g
 
35.54g
 
86.08g
- -
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