Alê Castro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2403 * 104%
Fat:
 
Prot:
 
Carbs:
84.40g
 
123.94g
 
289.15g
- -
Mon 3: 2340 * 102%
Fat:
 
Prot:
 
Carbs:
88.43g
 
135.64g
 
259.24g
- -
May 2024
Mon 13: 2741 * 119%
Fat:
 
Prot:
 
Carbs:
117.94g
 
139.20g
 
285.74g
- -
Sun 12: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
101.11g
 
129.06g
 
163.91g
- -
Sat 11: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
64.60g
 
91.16g
 
179.87g
- -
Fri 10: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
92.43g
 
150.31g
 
204.74g
- -
Thu 9: 3048 * 133%
Fat:
 
Prot:
 
Carbs:
139.24g
 
127.67g
 
322.71g
- -
Wed 8: 2446 * 106%
Fat:
 
Prot:
 
Carbs:
90.08g
 
119.10g
 
288.66g
- -
Tue 7: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
64.54g
 
140.50g
 
267.80g
- -
Mon 6: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
76.29g
 
129.45g
 
291.64g
- -
Sun 5: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
71.07g
 
116.20g
 
239.53g
- -
Sat 4: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
92.61g
 
144.18g
 
220.27g
- -
Fri 3: 2390 * 104%
Fat:
 
Prot:
 
Carbs:
95.04g
 
157.64g
 
226.57g
- -
April 2024
Wed 24: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
40.31g
 
77.68g
 
80.58g
- -
March 2024
Thu 21: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
49.14g
 
118.57g
 
209.12g
- -
Wed 20: 1480 * 59%
Fat:
 
Prot:
 
Carbs:
48.61g
 
116.96g
 
140.42g
- -
Tue 19: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
91.16g
 
107.36g
 
264.97g
- -
Mon 18: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
69.62g
 
130.49g
 
246.73g
- -
November 2023
Mon 6: 931 * 37%
Fat:
 
Prot:
 
Carbs:
48.50g
 
74.41g
 
45.10g
- -
October 2023
Sun 29: 555 * 22%
Fat:
 
Prot:
 
Carbs:
16.86g
 
42.95g
 
57.65g
- -
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