Alê Castro - Member

Alê Castro

Joined December 2017

Posts

426

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 5 kg

Current Weight

85 kg
Performance: Losing 0.0 kg a Week

Goal weight

82.5 kg

Still to go: 2.5 kg

Alê Castro's Weight History

	Granola Caseira
	Aveia em Flocos Finos
	Whey Protein Concentrado
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph