| November 2018 |
| Mon 12: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
68.50g |
|
128.67g |
|
-
|
-
|
| Sun 11: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
35.90g |
|
116.36g |
|
-
|
-
|
| Sat 10: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
52.11g |
|
115.90g |
|
-
|
-
|
| Fri 9: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
25.84g |
|
109.11g |
|
-
|
-
|
| Thu 8: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
61.80g |
|
91.07g |
|
-
|
-
|
| Wed 7: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
57.05g |
|
89.10g |
|
-
|
-
|
| Tue 6: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
97.23g |
|
88.54g |
|
-
|
-
|
| Mon 5: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
90.23g |
|
64.33g |
|
-
|
-
|
| Sun 4: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
42.91g |
|
28.78g |
|
-
|
-
|
| Sat 3: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
59.94g |
|
82.81g |
|
-
|
-
|
| Fri 2: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
54.28g |
|
54.80g |
|
-
|
-
|
| Thu 1: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
72.65g |
|
110.82g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
64.89g |
|
91.01g |
|
-
|
-
|
| Tue 30: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
84.49g |
|
116.33g |
|
-
|
-
|
| Mon 29: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
88.18g |
|
124.92g |
|
-
|
-
|
| Sun 28: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
88.32g |
|
115.96g |
|
-
|
-
|
| Sat 27: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
93.17g |
|
121.19g |
|
-
|
-
|
| Fri 26: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
84.51g |
|
101.73g |
|
-
|
-
|
| Thu 25: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
84.49g |
|
122.54g |
|
-
|
-
|
| Wed 24: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
65.05g |
|
89.28g |
|
-
|
-
|
