Gino Ninon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 342 * 19%
Fat:
 
Prot:
 
Carbs:
15.12g
 
47.94g
 
0.98g
- -
Wed 13: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.01g
 
56.88g
 
0.87g
- -
Sat 9: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
48.27g
 
148.45g
 
37.97g
- -
Fri 8: 441 * 24%
Fat:
 
Prot:
 
Carbs:
12.98g
 
74.44g
 
1.65g
- -
Thu 7: 149 * 8%
Fat:
 
Prot:
 
Carbs:
5.22g
 
22.09g
 
1.44g
- -
Sat 2: 272 * 15%
Fat:
 
Prot:
 
Carbs:
11.11g
 
21.65g
 
19.14g
- -
Fri 1: 841 * 47%
Fat:
 
Prot:
 
Carbs:
32.39g
 
66.09g
 
66.07g
- -
April 2020
Thu 30: 200 * 11%
Fat:
 
Prot:
 
Carbs:
5.38g
 
32.78g
 
2.15g
- -
Wed 29: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
70.98g
 
100.04g
 
79.96g
- -
Fri 24: 196 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.00g
 
10.00g
- -
Wed 22: 143 * 8%
Fat:
 
Prot:
 
Carbs:
5.19g
 
20.68g
 
1.34g
- -
Tue 21: 742 * 41%
Fat:
 
Prot:
 
Carbs:
26.60g
 
92.47g
 
27.78g
- -
Mon 20: 420 * 23%
Fat:
 
Prot:
 
Carbs:
9.85g
 
30.10g
 
50.83g
- -
Fri 17: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
47.34g
 
101.86g
 
147.64g
- -
Thu 16: 400 * 22%
Fat:
 
Prot:
 
Carbs:
10.08g
 
71.58g
 
1.09g
- -
Wed 15: 737 * 41%
Fat:
 
Prot:
 
Carbs:
20.62g
 
101.08g
 
30.58g
- -
Tue 14: 715 * 40%
Fat:
 
Prot:
 
Carbs:
19.88g
 
109.69g
 
25.30g
- -
Sun 12: 849 * 47%
Fat:
 
Prot:
 
Carbs:
16.64g
 
33.28g
 
138.29g
- -
Fri 10: 450 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
63.04g
 
1.29g
- -
Wed 8: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
70.69g
 
163.78g
 
40.14g
- -
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