| January 2014 |
| Tue 7: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
31.69g |
|
44.42g |
|
-
|
-
|
| Mon 6: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
67.73g |
|
155.90g |
|
-
|
-
|
| Fri 3: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
54.35g |
|
107.47g |
|
-
|
-
|
| Thu 2: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
11.99g |
|
86.74g |
|
-
|
-
|
| December 2013 |
| Mon 23: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
24.00g |
|
29.95g |
|
-
|
-
|
| Sun 22: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
48.80g |
|
68.70g |
|
-
|
-
|
| Fri 20: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
49.35g |
|
48.49g |
|
-
|
-
|
| Tue 17: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
65.19g |
|
160.92g |
|
-
|
-
|
| Mon 16: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
78.24g |
|
115.73g |
|
-
|
-
|
| Sun 15: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
60.85g |
|
155.42g |
|
-
|
-
|
| Fri 13: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
60.02g |
|
65.25g |
|
-
|
-
|
| Thu 12: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
23.43g |
|
14.98g |
|
-
|
-
|
| Wed 11: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
101.03g |
|
146.05g |
|
-
|
-
|
| Tue 10: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
47.60g |
|
98.78g |
|
-
|
-
|
| Mon 9: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
73.05g |
|
126.94g |
|
-
|
-
|
| Sun 8: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
61.04g |
|
120.56g |
|
-
|
-
|
| Fri 6: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
110.07g |
|
86.68g |
|
-
|
-
|
| Thu 5: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
82.48g |
|
114.55g |
|
-
|
-
|
| Wed 4: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
88.50g |
|
100.08g |
|
-
|
-
|
| Tue 3: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
69.99g |
|
80.40g |
|
-
|
-
|
