| Daily Average: |
Exercise: 1475 Cals |
|
Food: 1465 Cals |
(Fat: 51.37g, Protein: 97.07g, Carbs: 145.35g) |
| Monthly Total: |
Exercise: 14750 Cals |
|
Food: 13181 Cals |
(Fat: 462.37g, Protein: 873.62g, Carbs: 1308.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -88 |
|
2
|
Net -333 |
|
3
 |
Net 51 |
|
4
|
Net 333 |
|
5
|
Net -215 |
|
6
|
Net -2 |
|
7
|
Net -693 |
|
8
|
Net -341 |
|
9
|
Net 53 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (29 May 24)
|
