| January 2013 |
| Fri 4: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
28.00g |
|
66.00g |
|
-
|
-
|
| December 2012 |
| Thu 27: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
27.61g |
|
37.58g |
|
-
|
-
|
| Mon 3: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
9.51g |
|
54.72g |
|
-
|
-
|
| November 2012 |
| Thu 29: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
10.07g |
|
66.50g |
|
2185*
|
 1815
|
| Wed 28: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.75g |
|
38.25g |
|
-
|
-
|
| Tue 27: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
96.57g |
|
139.00g |
|
2689*
|
1379
|
| October 2012 |
| Sat 6: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
40.00g |
|
44.00g |
|
-
|
-
|
| August 2012 |
| Mon 6: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
36.50g |
|
73.50g |
|
1978*
|
1365
|
| July 2012 |
| Mon 16: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
37.00g |
|
-
|
-
|
| June 2012 |
| Fri 29: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
37.67g |
|
55.20g |
|
-
|
-
|
| Tue 26: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
96.57g |
|
97.00g |
|
2297*
|
1292
|
| Tue 19: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
74.86g |
|
111.95g |
|
1854*
|
1009
|
| Mon 18: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
100.00g |
|
195.83g |
|
2520*
|
1212
|
| Sat 16: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Fri 15: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
9.57g |
|
131.50g |
|
2747*
|
1995
|
| Wed 13: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
95.51g |
|
234.54g |
|
1880*
|
256
|
| Tue 12: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
65.84g |
|
171.71g |
|
-
|
-
|
| Mon 11: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
24.57g |
|
82.00g |
|
-
|
-
|
| Sun 10: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
47.71g |
|
252.39g |
|
2447*
|
841
|
| Fri 8: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
3.57g |
|
46.00g |
|
-
|
-
|
