mrsriggi
Joined December 2010
Posts
30
Following
3
Followers
3
Weight History

Start Weight
63.5 kg
Lost so far: 0.0 kg

Current Weight
63.5 kg
Performance: Losing 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 6.8 kg
I am a busy mommy to three wonderful boys. My boys are 8yrs, 6yrs, and 19 months old. They keep me busy...but not busy enough to stay out of the fridge!! I gained a lot of weight when I had my last baby. It was hard for me to except since I am a personal trainer and aerobics instructor. I really felt like a hypocrite. I have lost almost 40 pounds and still have about 10 more to go.
My husband is an officer in the United States Army. That means we move around a good deal, and it is hard to find a great support system with friends when they are constantly changing, that is one reason I love this site. It gives me all the tools I need and lets me connect with people who share the same goals.

mrsriggi's Weight History


Following

robinsoe
Last weigh in: Losing 0.7 kg a Week Down
 
mrriggi
Last weigh in: Losing 0.3 kg a Week Down
wenkroy
Last weigh in: Losing 0.8 kg a Week Down
   

mrsriggi's Cook Book

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calories: 261kcal | Fat: 2.64g | Carbs: 53.62g | Prot: 6.82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Calories: 269kcal | Fat: 9.20g | Carbs: 14.57g | Prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
View Complete Cook Book

mrsriggi's Recent Food & Exercise


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