| January 2020 |
| Fri 3: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
41.75g |
|
21.72g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
35.72g |
|
6.25g |
|
-
|
-
|
| Mon 9: |
67 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
3.10g |
|
0.70g |
|
-
|
-
|
| Tue 3: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
28.56g |
|
14.41g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
781 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
53.19g |
|
47.72g |
|
2490*
|
 1709
|
| Sat 23: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
7.09g |
|
59.79g |
|
-
|
-
|
| Thu 21: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
26.63g |
|
2.50g |
|
-
|
-
|
| Wed 20: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
77.85g |
|
8.93g |
|
2402*
|
1664
|
| Sun 17: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
99.28g |
|
11.16g |
|
-
|
-
|
| Fri 15: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
36.19g |
|
56.16g |
|
-
|
-
|
| Thu 14: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
31.23g |
|
43.51g |
|
2451*
|
1914
|
| Wed 13: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
40.00g |
|
57.59g |
|
2451*
|
1772
|
| Tue 12: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
28.28g |
|
30.56g |
|
2545*
|
2221
|
| Mon 11: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
51.23g |
|
15.04g |
|
2783*
|
2225
|
| Sun 10: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
28.26g |
|
35.18g |
|
-
|
-
|
| Thu 7: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
52.20g |
|
37.06g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
1273 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
88.77g |
|
44.41g |
|
2973*
|
1700
|
| Thu 24: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
22.34g |
|
49.07g |
|
-
|
-
|
| Wed 23: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
50.69g |
|
36.01g |
|
2961*
|
2255
|
| Tue 22: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
42.53g |
|
66.11g |
|
3101*
|
2579
|
