| November 2019 |
| Thu 28: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.43g |
|
23.34g |
|
-
|
-
|
| Wed 27: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
74.70g |
|
142.39g |
|
2961*
|
 1671
|
| Tue 26: |
1256
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
83.64g |
|
124.78g |
|
2804*
|
1548
|
| Mon 25: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
87.91g |
|
110.40g |
|
2911*
|
1375
|
| Sun 24: |
1298
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
100.58g |
|
122.51g |
|
2554
|
1256
|
| Sat 23: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
107.23g |
|
133.05g |
|
3196*
|
1642
|
| Fri 22: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
82.35g |
|
165.44g |
|
2561*
|
1257
|
| Thu 21: |
1241
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
73.98g |
|
131.09g |
|
3084*
|
1843
|
| Wed 20: |
1169
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
61.89g |
|
115.91g |
|
3084*
|
1915
|
| Tue 19: |
1501
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
76.48g |
|
184.75g |
|
3103*
|
1602
|
| Mon 18: |
1415
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
72.63g |
|
214.53g |
|
-
|
-
|
| Sun 17: |
1524
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
76.84g |
|
146.75g |
|
3115
|
1591
|
| Sat 16: |
1829
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
110.93g |
|
213.54g |
|
2862
|
1033
|
