jwgibster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 25: 2020 * 53%
Fat:
 
Prot:
 
Carbs:
83.05g
 
133.24g
 
198.36g
- -
February 2010
Tue 16: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.18g
 
0.93g
- -
January 2010
Tue 19: 665 * 18%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.95g
 
83.40g
- -
December 2009
Sat 5: 2262 * 60%
Fat:
 
Prot:
 
Carbs:
89.77g
 
98.72g
 
265.49g
- -
November 2009
Mon 30: 1094 * -
Fat:
 
Prot:
 
Carbs:
60.48g
 
73.32g
 
72.60g
- -
Sat 28: 662 * -
Fat:
 
Prot:
 
Carbs:
28.75g
 
12.83g
 
92.93g
- -
August 2009
Thu 27: 625 * -
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.00g
 
77.00g
- -
Tue 25: 393 * -
Fat:
 
Prot:
 
Carbs:
4.30g
 
15.43g
 
78.72g
- -
July 2009
Mon 6: 564 * -
Fat:
 
Prot:
 
Carbs:
15.07g
 
23.08g
 
86.89g
- -
Sun 5: 1970 * -
Fat:
 
Prot:
 
Carbs:
77.30g
 
85.27g
 
238.38g
- -
March 2009
Sat 28: 337 * -
Fat:
 
Prot:
 
Carbs:
6.73g
 
15.46g
 
58.26g
- -
Tue 17: 1156 * -
Fat:
 
Prot:
 
Carbs:
23.06g
 
62.42g
 
184.24g
- -
Mon 16: 1854 * -
Fat:
 
Prot:
 
Carbs:
42.44g
 
126.06g
 
247.32g
- -
Thu 12: 1031 * -
Fat:
 
Prot:
 
Carbs:
28.05g
 
71.49g
 
123.27g
- -
Tue 10: 1623 * -
Fat:
 
Prot:
 
Carbs:
55.71g
 
88.23g
 
200.68g
- -
Mon 9: 1241 * -
Fat:
 
Prot:
 
Carbs:
40.04g
 
65.32g
 
167.70g
- -
Sun 8: 1211 * -
Fat:
 
Prot:
 
Carbs:
54.59g
 
49.26g
 
130.18g
- -
Sat 7: 1899 * -
Fat:
 
Prot:
 
Carbs:
71.27g
 
79.74g
 
250.46g
- -
Mon 2: 348 * -
Fat:
 
Prot:
 
Carbs:
4.14g
 
22.16g
 
55.78g
- -
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