Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
38.00g
 
19.00g
2002*  1782
Thu 6: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
70.28g
 
173.79g
 
189.31g
1999*  8
Wed 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
78.04g
 
148.08g
 
130.23g
1946*  103
Tue 4: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
69.43g
 
183.95g
 
132.63g
1980*  88
Mon 3: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
71.42g
 
145.86g
 
195.47g
1997*  9
Sun 2: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
92.22g
 
112.77g
 
201.11g
1842*  236
Sat 1: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
76.36g
 
159.14g
 
239.90g
1768*  461
May 2024
Fri 31: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
89.38g
 
155.63g
 
221.56g
1997*  435
Thu 30: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
54.56g
 
131.62g
 
255.49g
1983*  5
Wed 29: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
52.23g
 
145.00g
 
176.43g
1952*  198
Tue 28: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.44g
 
124.73g
2155*  934
Mon 27: 3537 * 196%
Fat:
 
Prot:
 
Carbs:
147.72g
 
155.65g
 
417.99g
1941*  1596
Sun 26: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
97.90g
 
135.42g
 
215.21g
1896*  403
Sat 25: 3273 * 182%
Fat:
 
Prot:
 
Carbs:
150.17g
 
153.12g
 
321.31g
1967*  1306
Fri 24: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
110.47g
 
258.17g
 
78.39g
1941*  497
Thu 23: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.03g
 
277.13g
1941*  47
Wed 22: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
81.91g
 
92.47g
 
202.42g
1874*  102
Tue 21: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
82.04g
 
137.43g
 
254.15g
1691*  638
Mon 20: 3225 * 179%
Fat:
 
Prot:
 
Carbs:
125.75g
 
146.51g
 
368.56g
1691*  1534
Sun 19: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.26g
 
23.36g
 
55.26g
1767*  1338
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