John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 660 * 37%
Fat:
 
Prot:
 
Carbs:
31.72g
 
40.53g
 
54.34g
- -
Sat 8: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
70.80g
 
67.00g
 
130.45g
- -
Fri 7: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
78.28g
 
113.98g
 
164.46g
- -
Thu 6: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
79.50g
 
91.38g
 
120.80g
- -
Wed 5: 793 * 44%
Fat:
 
Prot:
 
Carbs:
46.05g
 
63.94g
 
36.12g
- -
Tue 4: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
70.49g
 
88.74g
 
125.54g
- -
Mon 3: 756 * 42%
Fat:
 
Prot:
 
Carbs:
41.98g
 
65.59g
 
27.70g
- -
Sun 2: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
75.88g
 
55.94g
 
176.20g
- -
Sat 1: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.28g
 
87.60g
- -
May 2024
Fri 31: 941 * 52%
Fat:
 
Prot:
 
Carbs:
35.08g
 
82.54g
 
51.46g
- -
Thu 30: 921 * 51%
Fat:
 
Prot:
 
Carbs:
41.10g
 
74.79g
 
64.67g
- -
Wed 29: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
35.06g
 
89.57g
 
102.15g
- -
Tue 28: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
43.01g
 
81.25g
 
89.60g
- -
Mon 27: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
102.72g
 
69.85g
 
154.22g
- -
Sun 26: 881 * 49%
Fat:
 
Prot:
 
Carbs:
40.26g
 
62.58g
 
72.05g
- -
Sat 25: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
56.30g
 
89.68g
 
164.36g
- -
Fri 24: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
57.15g
 
92.56g
 
87.20g
- -
Thu 23: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
65.28g
 
118.69g
 
88.43g
- -
Wed 22: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
25.17g
 
69.26g
 
136.69g
- -
Tue 21: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
77.80g
 
97.46g
 
98.12g
- -
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