John10251's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1414 Cals (Fat: 63.28g, Protein: 91.28g, Carbs: 120.02g)
Monthly Total: Exercise: 0 Cals   Food: 39595 Cals (Fat: 1771.89g, Protein: 2555.70g, Carbs: 3360.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
-
-
30
-
-
         

Daily Average Calorie Info

79%
of RDI*
(1414 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 1800 calories (07 Jan 23)
Get the app
    
© 2024 FatSecret. All rights reserved.