| June 2024 |
| Mon 10: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Sun 9: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Sat 8: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
20.63g |
|
32.66g |
|
-
|
-
|
| Fri 7: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
41.69g |
|
30.51g |
|
-
|
-
|
| Thu 6: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
40.05g |
|
25.42g |
|
-
|
-
|
| Wed 5: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Tue 4: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Mon 3: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Sat 1: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
49.95g |
|
51.30g |
|
-
|
-
|
| Thu 30: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
44.16g |
|
43.70g |
|
-
|
-
|
| Wed 29: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
4.00g |
|
-
|
-
|
| Tue 28: |
1042
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
68.80g |
|
116.50g |
|
-
|
-
|
| Mon 27: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
85.72g |
|
141.61g |
|
-
|
-
|
| Sun 26: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
78.61g |
|
68.94g |
|
-
|
-
|
| Sat 25: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
75.83g |
|
120.53g |
|
-
|
-
|
| Fri 24: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
51.06g |
|
82.98g |
|
-
|
-
|
| Thu 23: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
71.34g |
|
58.73g |
|
-
|
-
|
| Wed 22: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
64.15g |
|
67.31g |
|
-
|
-
|
| Tue 21: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
44.54g |
|
69.76g |
|
-
|
-
|
