lastisbest - Member

lastisbest

Joined October 2020

Posts

979

Following

Followers

Weight History

Start Weight

72.6 kg

Lost so far: 20.1 kg

Current Weight

52.4 kg
Performance: Losing 3.2 kg a Week

Goal weight

49.9 kg

Still to go: 2.5 kg

lastisbest's Weight History

	DAZEY_iz_Well
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 113kcal | Fat: 8.50g | Carbs: 8.24g | Prot: 2.55g

Crisp and fresh vegetable slaw with black beans.

Calories: 240kcal | Fat: 10.90g | Carbs: 4.21g | Prot: 31.21g

Adding the moistened bread crumbs make these burgers juicy and delicious.

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

A low carb, healthier alternative to regular fries.

Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

View Complete Cook Book

	Meal Chocolate Chip Granola Bar
	Grass Fed Protein Drink
	Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef
	Swimming (slow)
	Standing
	Walking (slow) - 3/kph