Jan Ella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 740 * 35%
Fat:
 
Prot:
 
Carbs:
32.51g
 
41.63g
 
65.20g
- -
Mon 10: 468 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
21.11g
 
41.43g
- -
Sun 2: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
18.05g
 
10.04g
- -
April 2021
Sat 24: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
37.65g
 
62.10g
 
136.28g
- -
Fri 23: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
55.22g
 
30.45g
 
59.64g
- -
Thu 22: 1589 * 76%
Fat:
 
Prot:
 
Carbs:
68.75g
 
110.05g
 
50.90g
- -
Wed 21: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
75.52g
 
92.57g
 
57.62g
- -
Tue 20: 761 * 36%
Fat:
 
Prot:
 
Carbs:
36.61g
 
66.63g
 
37.26g
- -
Mon 19: 742 * 35%
Fat:
 
Prot:
 
Carbs:
25.78g
 
71.13g
 
50.73g
- -
Sun 18: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
42.96g
 
48.56g
 
95.02g
- -
Sat 17: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
25.77g
 
61.27g
 
67.72g
- -
Fri 16: 740 * 35%
Fat:
 
Prot:
 
Carbs:
54.32g
 
42.12g
 
18.40g
- -
Thu 15: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
38.43g
 
70.14g
 
90.10g
- -
Wed 14: 827 * 39%
Fat:
 
Prot:
 
Carbs:
31.31g
 
60.79g
 
75.22g
- -
Tue 13: 704 * 34%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.76g
 
43.87g
- -
Mon 12: 661 * 31%
Fat:
 
Prot:
 
Carbs:
24.77g
 
51.36g
 
56.06g
- -
Sun 11: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
77.89g
 
87.16g
 
92.37g
- -
Sat 10: 847 * 40%
Fat:
 
Prot:
 
Carbs:
52.75g
 
49.90g
 
39.78g
- -
Fri 9: 772 * 37%
Fat:
 
Prot:
 
Carbs:
30.08g
 
67.65g
 
27.61g
- -
Thu 8: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
31.61g
 
105.40g
 
60.48g
- -
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