| November 2023 |
| Mon 6: |
484
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
34.26g |
|
32.76g |
|
-
|
-
|
| Sat 4: |
1096
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
43.84g |
|
128.56g |
|
-
|
-
|
| Fri 3: |
1054
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
35.18g |
|
145.34g |
|
-
|
-
|
| Thu 2: |
1398
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
59.22g |
|
154.72g |
|
-
|
-
|
| Wed 1: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
22.10g |
|
98.09g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1096
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
40.12g |
|
137.72g |
|
-
|
-
|
| Mon 30: |
1024
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
39.61g |
|
101.53g |
|
-
|
-
|
| Sun 29: |
707
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
28.20g |
|
65.63g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.52g |
|
35.43g |
|
-
|
-
|
| Wed 27: |
510
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.33g |
|
106.33g |
|
-
|
-
|
| Mon 25: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.20g |
|
42.80g |
|
-
|
-
|
| Sun 24: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
31.98g |
|
144.87g |
|
-
|
-
|
| Thu 21: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
9.83g |
|
90.16g |
|
-
|
-
|
| Mon 18: |
643
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
70.63g |
|
25.92g |
|
-
|
-
|
| Sun 17: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
15.64g |
|
27.59g |
|
-
|
-
|
| Sat 16: |
336
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
6.25g |
|
59.28g |
|
-
|
-
|
| Fri 15: |
426
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
22.30g |
|
68.99g |
|
-
|
-
|
| Thu 14: |
1368
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
48.46g |
|
208.26g |
|
-
|
-
|
| Wed 13: |
2049
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
61.64g |
|
197.17g |
|
-
|
-
|
