| November 2021 |
| Wed 17: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
68.85g |
|
123.09g |
|
-
|
-
|
| Sat 13: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
86.43g |
|
105.74g |
|
-
|
-
|
| Fri 12: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
33.20g |
|
48.79g |
|
-
|
-
|
| Thu 11: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
48.83g |
|
191.15g |
|
-
|
-
|
| Wed 10: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
56.04g |
|
214.95g |
|
-
|
-
|
| Mon 8: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
103.36g |
|
142.88g |
|
-
|
-
|
| Sun 7: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
101.85g |
|
205.47g |
|
-
|
-
|
| Sat 6: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
53.40g |
|
235.59g |
|
-
|
-
|
| Fri 5: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
86.28g |
|
82.07g |
|
-
|
-
|
| Thu 4: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
42.59g |
|
106.52g |
|
-
|
-
|
| Wed 3: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
53.09g |
|
119.06g |
|
-
|
-
|
| Tue 2: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
93.19g |
|
110.74g |
|
-
|
-
|
| Mon 1: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
64.13g |
|
106.01g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
72.94g |
|
131.07g |
|
-
|
-
|
| Sat 30: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
70.72g |
|
122.19g |
|
-
|
-
|
| Fri 29: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
85.47g |
|
212.40g |
|
-
|
-
|
| Thu 28: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
79.33g |
|
116.94g |
|
-
|
-
|
| Wed 27: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
98.30g |
|
108.17g |
|
-
|
-
|
| Tue 26: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
71.07g |
|
140.72g |
|
-
|
-
|
| Mon 25: |
1834
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
97.55g |
|
156.25g |
|
-
|
-
|
