| Daily Average: |
Exercise: 2828 Cals |
|
Food: 1052 Cals |
(Fat: 49.71g, Protein: 38.72g, Carbs: 110.76g) |
| Monthly Total: |
Exercise: 87666 Cals |
|
Food: 32625 Cals |
(Fat: 1541.05g, Protein: 1200.26g, Carbs: 3433.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -540 |
|
2
|
Net -1309 |
|
3
|
Net -1888 |
|
4
|
Net -1917 |
|
5
|
Net -498 |
|
6
|
Net -952 |
|
7
|
Net -1648 |
|
8
|
Net -670 |
|
9
|
Net -1108 |
|
10
|
Net -1520 |
|
11
|
Net -2363 |
|
12
|
Net -3122 |
|
13
|
Net -1328 |
|
14
|
Net -2295 |
|
15
|
Net -2321 |
|
16
|
Net -455 |
|
17
|
Net -2045 |
|
18
|
Net -2549 |
|
19
|
Net -2155 |
|
20
|
Net -2337 |
|
21
|
Net -1933 |
|
22
|
Net -2342 |
|
23
|
Net -533 |
|
24
|
Net -2575 |
|
25
|
Net -2103 |
|
26
|
Net -2267 |
|
27
|
Net -1875 |
|
28
|
Net -2430 |
|
29
|
Net -2153 |
|
30
|
Net -1000 |
|
31
|
Net -2810 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1360 calories (08 May 24)
|
