| Daily Average: |
Exercise: 1868 Cals |
|
Food: 1569 Cals |
(Fat: 77.99g, Protein: 48.53g, Carbs: 182.74g) |
| Monthly Total: |
Exercise: 7473 Cals |
|
Food: 10982 Cals |
(Fat: 545.96g, Protein: 339.74g, Carbs: 1279.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -974 |
|
2
 |
Net 289 |
|
3
|
Net 157 |
|
4
|
Net 210 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 1388 calories (05 Mar 20)
|
