| March 2023 |
| Tue 14: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
33.64g |
|
148.87g |
|
4761*
|
 3770
|
| Sun 12: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
42.49g |
|
138.81g |
|
4314*
|
3468
|
| Fri 10: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
88.94g |
|
135.58g |
|
-
|
-
|
| Thu 9: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
92.93g |
|
94.29g |
|
4314*
|
3357
|
| Wed 8: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
51.32g |
|
104.71g |
|
4794*
|
4094
|
| Tue 7: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
40.17g |
|
96.98g |
|
4794*
|
4028
|
| Mon 6: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
61.14g |
|
81.27g |
|
4863*
|
4173
|
| Sun 5: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
50.67g |
|
72.53g |
|
4760*
|
4152
|
| Sat 4: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
90.43g |
|
54.41g |
|
-
|
-
|
| Fri 3: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
50.75g |
|
82.60g |
|
4874*
|
4130
|
| Thu 2: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
44.97g |
|
124.29g |
|
4845*
|
4084
|
| Wed 1: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
41.48g |
|
142.21g |
|
4684*
|
3645
|
| February 2023 |
| Tue 28: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
32.29g |
|
102.64g |
|
4878*
|
4117
|
| Mon 27: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.06g |
|
0.97g |
|
-
|
-
|
| Sun 26: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
48.33g |
|
109.28g |
|
-
|
-
|
| Sat 25: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
70.49g |
|
97.55g |
|
4843*
|
3799
|
| Fri 24: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
72.41g |
|
125.21g |
|
4860*
|
3851
|
| Thu 23: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
92.36g |
|
68.16g |
|
4393*
|
3548
|
| Wed 22: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
44.84g |
|
98.15g |
|
4860*
|
4161
|
| Tue 21: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
43.26g |
|
77.12g |
|
4714*
|
4128
|
