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jimrogers2
jimrogers2
Joined November 2021
Posts
220
Following
1
Followers
9
Weight History
Start Weight
147.4 kg
Lost so far:
17.7 kg
Current Weight
129.7 kg
Performance:
Losing 3.2 kg a Week
Goal weight
90.7 kg
Still to go:
39.0 kg
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retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.
jimrogers2's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
jimrogers2's Cook Book
Calories: 458kcal | Fat: 33.97g | Carbs: 3.04g | Prot: 32.05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Calories: 394kcal | Fat: 19.41g | Carbs: 33.43g | Prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Calories: 190kcal | Fat: 7.50g | Carbs: 18.00g | Prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
Calories: 437kcal | Fat: 13.41g | Carbs: 47.44g | Prot: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
View Complete Cook Book
jimrogers2's Recent Food & Exercise
Fruit Salad
Cornbread (Home Recipe)
Bean and Ham Soup (Home Recipe)
Bike Machine (Cycling)
Walking (slow) - 3/kph
Sitting
View Diet Calendar