| Daily Average: |
Exercise: 1668 Cals |
|
Food: 1903 Cals |
(Fat: 69.80g, Protein: 135.34g, Carbs: 215.33g) |
| Monthly Total: |
Exercise: 5004 Cals |
|
Food: 5708 Cals |
(Fat: 209.41g, Protein: 406.02g, Carbs: 645.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1201 |
|
2
 |
Net -490 |
|
3
|
Net -7 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (16 Apr 24)
|
